Fibromyalgia is a chronic condition that causes pain in the bones and muscles, general fatigue, tenderness in certain areas of the body, memory problems, mood issues, and sleep disturbances. Although much is yet to be learned about it, fibromyalgia is believed to amplify painful sensations by affecting the way the brain processes pain signals.
While there is no specific cure for fibromyalgia, there are ways to help manage the symptoms.
Contrary to the notion that exercise will make pain flare up, research shows that regular exercise done in moderation can in fact improve function and lessen the pain in fibromyalgia. These include low-impact activities like walking and swimming.
Relaxation and stress-reduction techniques are also helpful. These aim to assist in becoming more aware of the body and its limitations.
Self-care strategies and therapy can help improve strength and reduce stress on the body as well as relieve mental issues.
Natural remedies may also help relieve symptoms. These include physical therapy, yoga, tai chi, massage therapy and the like. Others recommend changes in the diet to include more of fresh fruits and vegetables, low fat diary, and lean protein.
Among the most common yet often overlooked problem is clothing. In a lot of cases, simply wearing clothes all day can cause discomfort due to sensitivity. Furthermore, heat or cold intolerance is also an issue among fibromyalgia sufferers. Rigid fabrics and denim should be avoided. Clothing must be easy to put on and take off, comfortable to wear, soft, and breathable. There are certain fabrics that have shown positive effects on fibromyalgia sufferers.
Among the suitable fabrics for people with fibromyalgia include silk, satin, fleece, flannel, bamboo and cotton.
But have you heard of organic cotton helping? Organic cotton clothing is superior since this type of cotton is totally pure and free from dyes and toxic chemicals. The outstanding comfort, quality, and breathability of organic cotton makes it very ideal for people with hypersensitivity conditions, including fibromyalgia. Majority of people with fibromyalgia have some form of sleep problems and being very soft and truly comfortable, organic cotton clothing can aid in achieving better and more restful sleep.
Being a complex and long-term disorder, fibromyalgia sufferers should explore natural and healthier options to soothe symptoms and improve well-being. While there is no specific cure for fibromyalgia, some lifestyle changes and natural alternatives can help people manage the symptoms.